@Kitty4D on the B-Chain
just my adventures with the blockchain, web3, cryptocurrencies, and NFTs
Developer, Content Creator, Former Camgirl
aka @kitty4Do, $kitty4d
masonkuhr Profile Photo
• 6 months ago
Like Tony Robbins, Bruce Lee, and Alexander the Great combined ⚡️Mind, Body, Spirit. ⚡️TikTok (70k+) ⚡️Holistic Wellness, Entrepreneur, Investor, Innovator
Most effective workout split for results (from my experience) Upper x Lower strength (M, T) Body weight x mobility (W) Upper x Lower volume (Tr, F) Bodyweight x mobility (S) Cardio (Su) Lifting days take 1-1.25 hr Bodyweight/mobility less than 1 hr Strong, aesthetic, athletic. All around... weapon #tips #fitness #workout
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