Holistic Wellness ยท Meditation ยท Spirituality
๐๐ฝ Enjoy the benefits of the yogic lifestyle for health, healing, happiness, and personal transformation from the inside out.
๐ง๐ฝโโ๏ธ Yoga
๐ Meditation
๐ฆ Tantra
๐ฅ Ayurveda
โค๏ธ Self-Care
Creator: @lisamariette
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Ready to relax?
1. Find a quiet space & sit in a comfortable position
2. Set your timer
3. Close your eyes and turn your attention to your breath
4. Inhale and exhale calmly as your belly rises and falls
5. Acknowledge any thoughts and return to the breath
6. Enjoy!
๐ Namaste
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