i`m a professional Fitness Model and Motivator.
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Motivation, in my understanding, is not kicks under a lazy butt, it is a reflashing of a person's thinking, a shift in the vector of attention from their shortcomings, weaknesses, failures to advantages and victories, to your strengths.
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When you look at the problem (overweight, for example) in the height of your tiny self-esteem, drowned in breakdowns and a bunch of failed attempts, the task seems to you huge, unbearable, and the fitonies seem to be superheroes - this is not so !!
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Self-esteem needs to be raised.
@kateusmanova @motivation
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