DeSo's resident doctor from Byron Bay, Australia
Laughter is better than chemo
Undoctrination is key
Health wisdom borne out of 25 years of practice, but this AIN'T medical advice!
After spending most of the day in a DeClouted state, I am about to lock in for a good nights sleep.
INADEQUATE SLEEP is a huge public health problem. Almost one third of adults get less than the minimum recommended 7 HOURS PER NIGHT. The health impacts are numerous and significant.
So, be a good boy or girl. Do what your Mum said and GO TO BED!
🛏 😴 💤🤙
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comments
flanagan
2021-06-06
I’ma huge proponent of a good nights rest. Why we sleep by Matthew walker was pivotal in improving my sleep habits and maximizing energy throughout the day. And hopefully for longevity
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thedoctor
2021-06-06
Just added it to my reading list! Cheers bro
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RealYogi
2021-06-06
When I'm in a retreat in the nature doing my yogic practices all the time I sleep approx 5hours everyday.
But now that I am in big noisy stressfull city of Lima with a lot of people I need more sleep and it's hard for me to get up at my usual 3:00AM to start meditating.
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RealYogi
2021-06-06
And emotional/mental stress is very important too. If we practice meditation, for example, we become more calm in body and mind and our sleep quota diminishes.
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thedoctor
2021-06-07
Yep agree entirely..
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RealYogi
2021-06-06
I think that another important factor as for how much rest we need is the stress we live through the day.
Both emotional/mental stress and physical stress.
Therefore, if I train hard lifting weights, I will need more sleep.
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paulmp
2021-06-06
I've been getting 8-10 hours per night most nights for the last month... sometimes up to 12 hours. Still waking up tired though, I think that is called being a parent though.
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thedoctor
2021-06-06
Yeah, the young ones will disrupt the sleep a bit.. I was having a shandy with a lovely bloke today who was about 80, with 2 daughters- he said- “You just never stop worrying about them...”
Parenthood!
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bitrumi
2021-06-06
I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.
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abashidze_photo
2021-06-11
wonderful, thank you
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dogey
2021-06-13
Preach, doc!
Yeah, yeah what else is new? NO.
Chronic sleep deprivation increases β-amyloid neuritic plaques, the main marker of Alzheimer's. Insulin-resistance. Of course, dampening of the prefrontal cortex and more suggestibility, impulsivity. And so much more.
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AranBold
2021-06-07
I really recommend using good smart watch like Apple Watch or Fitbit Sense for sleep patterng understanding and monitoring.
I have for example realized that I sleep only about 6 hours when I spend almost 8 hours in bed.
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thedoctor
2021-06-07
Yeah cool- I love data! Have got an Apple Watch but had not yet looked into this function..
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AranBold
2021-06-07
I definitely recommend it, especially the distribution of light/deep/REM sleep. It helped me lot to understand why I am full of energy or exhausted in the morning.
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GlobalClout
2021-06-06
Congrats! Your post is now in Global Feed! 🥳
You received one shining 💎 from us!
Follow @GlobalClout to get latest data abut Global posters!
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Bafq
2021-06-06
up only
❤️❤️💎💎
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2
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bitrumi
2021-06-06
Whatever lifts the corners of your mouth, trust that. Rumi
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thedoctor
2021-06-06
Good policy Rumi..
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bitrumi
2021-06-06
Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. Rumi
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MANRIKPHOTO
2021-06-06
Yeah mon
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1
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UpClout
2021-06-10
mutual subscription
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UpClout
2021-06-07
intresting
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bitrumi
2021-06-06
Whatever lifts the corners of your mouth, trust that.
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LastStop
2021-06-06
Consistent sleep quality is a pillar of successful people. Can't make the beet choices if your brain is still chasing 💤!
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thedoctor
2021-06-06
Yep. I would love to know how many important decisions / events in world history were possibly affected by it in some way- probably heaps more than what we think!
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COVID19Protection
2021-06-06
"TOGETHER WE CAN MOON" PROJECT
Hi @thedoctor
We are pleasure adding our money flow to your coin.
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NO.\n\nChronic sleep deprivation increases β-amyloid neuritic plaques, the main marker of Alzheimer's. Insulin-resistance. Of course, dampening of the prefrontal cortex and more suggestibility, impulsivity. And so much more. 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Have got an Apple Watch but had not yet looked into this function.. 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I would love to know how many important decisions / events in world history were possibly affected by it in some way- probably heaps more than what we think!",ImageURLs: null,VideoURLs: null,RepostedPostEntryResponse: null,CreatorBasisPoints: 1000,StakeMultipleBasisPoints: 12500,TimestampNanos: 1622988996679675600,IsHidden: false,ConfirmationBlockHeight: 31852,InMempool: false,ProfileEntryResponse: {PublicKeyBase58Check: "BC1YLhEETYrWhmHP7mQc3YicMzofjA5oGdSW9wntMu1PYfpp4SgQpv3",Username: "thedoctor",Description: "DeSo's resident doctor from Byron Bay, Australia\nLaughter is better than chemo\nUndoctrination is key\nHealth wisdom borne out of 25 years of practice, but this AIN'T medical advice!",IsHidden: false,IsReserved: false,IsVerified: false,Comments: null,Posts: null,CoinEntry: {CreatorBasisPoints: 1111,DeSoLockedNanos: 23620109085,NumberOfHolders: 334,CoinsInCirculationNanos: 28691978511,CoinWatermarkNanos: 32792762525,BitCloutLockedNanos: 23620109085},DAOCoinEntry: {NumberOfHolders: 0,CoinsInCirculationNanos: "0x0",MintingDisabled: false,TransferRestrictionStatus: "unrestricted"},CoinPriceDeSoNanos: 2469691461,CoinPriceBitCloutNanos: 2469691461,UsersThatHODL: null,IsFeaturedTutorialWellKnownCreator: false,IsFeaturedTutorialUpAndComingCreator: false},Comments: null,LikeCount: 0,DiamondCount: 0,PostEntryReaderState: {LikedByReader: false,DiamondLevelBestowed: 0,RepostedByReader: false,RepostPostHashHex: ""},IsPinned: false,PostExtraData: {},CommentCount: 0,RepostCount: 0,QuoteRepostCount: 0,ParentPosts: null,IsNFT: false,NumNFTCopies: 0,NumNFTCopiesForSale: 0,NumNFTCopiesBurned: 0,HasUnlockable: false,NFTRoyaltyToCreatorBasisPoints: 0,NFTRoyaltyToCoinBasisPoints: 0,AdditionalDESORoyaltiesMap: {},AdditionalCoinRoyaltiesMap: {},DiamondsFromSender: 0,HotnessScore: 0,PostMultiplier: 0,RecloutCount: 0,QuoteRecloutCount: 0,RecloutedPostEntryResponse: null,Depth: 1},{PostHashHex: "2e75e66d1bbc35f9454cd62c58288dd976816ca25e40dba11eed5f6f0054c101",PosterPublicKeyBase58Check: "BC1YLhoNGfT2k8SP8kAASPGuiGCVTGkrsrUipe7ciuGUxpvmRsjMhTb",ParentStakeID: "6684e121fe6f79ccc61a1dad1545ad83fcae701c9214963caaaaead2a4b6e8fb",Body: "\"TOGETHER WE CAN MOON\" PROJECT\n\nHi @thedoctor\n\nWe are pleasure adding our money flow to your coin.\nInvesting in us your 💎 and we are going to invest back in you:\n\n1💎- 4💎💎💎💎: double x2️⃣\n5💎💎💎💎💎 : triple x3️⃣\n6💎💎💎💎💎💎 : quadruple x4️⃣\n\n@diamondrain @moontogether",ImageURLs: null,VideoURLs: null,RepostedPostEntryResponse: null,CreatorBasisPoints: 1000,StakeMultipleBasisPoints: 12500,TimestampNanos: 1622997867181463600,IsHidden: false,ConfirmationBlockHeight: 31875,InMempool: false,ProfileEntryResponse: {PublicKeyBase58Check: "BC1YLhoNGfT2k8SP8kAASPGuiGCVTGkrsrUipe7ciuGUxpvmRsjMhTb",Username: "COVID19Protection",Description: "✅ COVID-19: How to Protect Yourself & Others?\n\n✅ PLEASE: Share our post with your community to protect our health.\n\n✅ In the future, you may buy our coin but NOT now!",IsHidden: false,IsReserved: false,IsVerified: false,Comments: null,Posts: null,CoinEntry: {CreatorBasisPoints: 9900,DeSoLockedNanos: 2397,NumberOfHolders: 294,CoinsInCirculationNanos: 133677561,CoinWatermarkNanos: 13297618591,BitCloutLockedNanos: 2397},DAOCoinEntry: {NumberOfHolders: 0,CoinsInCirculationNanos: "0x0",MintingDisabled: false,TransferRestrictionStatus: "unrestricted"},CoinPriceDeSoNanos: 53793,CoinPriceBitCloutNanos: 53793,UsersThatHODL: null,IsFeaturedTutorialWellKnownCreator: false,IsFeaturedTutorialUpAndComingCreator: false},Comments: null,LikeCount: 0,DiamondCount: 0,PostEntryReaderState: {LikedByReader: false,DiamondLevelBestowed: 0,RepostedByReader: false,RepostPostHashHex: ""},IsPinned: false,PostExtraData: {},CommentCount: 0,RepostCount: 0,QuoteRepostCount: 0,ParentPosts: null,IsNFT: false,NumNFTCopies: 0,NumNFTCopiesForSale: 0,NumNFTCopiesBurned: 0,HasUnlockable: false,NFTRoyaltyToCreatorBasisPoints: 0,NFTRoyaltyToCoinBasisPoints: 0,AdditionalDESORoyaltiesMap: {},AdditionalCoinRoyaltiesMap: {},DiamondsFromSender: 0,HotnessScore: 0,PostMultiplier: 0,RecloutCount: 0,QuoteRecloutCount: 0,RecloutedPostEntryResponse: null,Depth: 0}]
dimoand time
December 14th, 2021
when i did this one, i had just started working with animations. i just had an urge to try to use some really glorious anime scene and kinda went from there.
i had been on DESO for 1 month almost exactly, and i was still trying to be seen a little more - so i don't know why this was the image i decided to make lol. but i think it's a kinda cool image actually. the first thing is "it's DIMOAND TIME!!!" the misspelling was on purpose ofc, i think it looks funny. then "DE-SOOOO" which in my head sounds like it's being said by like a little pokemon creature. then i wanted something ~weird~ to be the ending, so i created this strange "DeSo-Man" face (he makes many appearances after this) to be revealed. the face is made from the DeSo logo creating some kind of weird helmet. and DeSo-Man always says "in retrospect, it was inevitable" - which is placeholder text i saw on diamondApp, and later also saw it seems to be Nader's commit message for the github repos. and it probably has been used in other ways, i don't know lol.
