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YogaAndWellness Profile Photo
YogaAndWellness
2021-06-04
Holistic Wellness · Meditation · Spirituality 👉🏽 Enjoy the benefits of the yogic lifestyle for health, healing, happiness, and personal transformation from the inside out. 🧘🏽‍♀️ Yoga 😌 Meditation 🦋 Tantra 🥗 Ayurveda ❤️ Self-Care Creator: @lisamariette
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Breath-control exercises (pranayama) are one of the cornerstones of classical yoga. By focusing on the breath, you can reduce your stress levels, lower blood pressure, increase mindfulness, sleep more soundly, and even breathe better. There are several different types of yogic breathing exercises, and the ones you choose to practice will vary depending on your goals. #yoga #pranayama #mindfulness
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